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Like attracts like … this is the universal law of attraction or the secret . How does this apply to your health & wellness ? It is simple . We are beings composed of energy . Although we cannot see this energy it is vibrating ,magnetic & very powerful . Our thought patterns create our emotional responses which in turn create or draw our experiences to us . Therefore we are actually the co-creators of our lives . We  are powerful spiritual beings capable of creating our reality . So in order to change your reality change your thinking ! This is simple however like anything worth attaining it requires constant effort …think of this as” working in “ instead of working out. The good news is this gets easier over time until it is almost effortless . You are in control of your thoughts . Now the trick is to be continually mindful throughout your day of what you are thinking …a negative thought creeps in ….catch it & substitute a postive thought . Become a silent witness . We cannot always control what happens in life however our power comes from understanding that we have complete control of our responses . As we create more positive thoughts we ” reprogram ” ourselves &  change the vibration of our energy field thereby magnetizing positive experiences to us . Try it & see what happens !  

Linda Nash